Finding Life Balance

I always wonder why people write blogs? Can I write a blog? This question comes up in my mind from time to time. Suddenly a thought pops up, oh why am I so worried about a blog? After all, it is journaling - a space to process, reflect and clear my head. I have been journaling since I was a teenager!

So here I am: blogging my thoughts and impressions about what I'm passionate about, and what is on my heart.

I have been thinking lately, what is the life balance between work, family and leisure? How does one bring balance and stay sane, healthy and have fun and laughter?

Across the globe, single individuals, married people, family and young adults are silently

affected in various areas of their lives. They are grappling with many issues, and are in the need of care.

People struggle with stress, anxiety, mood swings, burnout, depression, loss, grief and trauma, loneliness, suicidal thoughts, anger and rage, marital issues, parenting, time management, relationship issues, domestic violence and much more. Each person needs to take initiative in caring for themselves to stay well - if they want to be mentally and emotionally healthy. How do we go about this? How does one find balance in life? Do you ponder on finding life balance? Reach out to us.

Pramila Rajendran